Spot the word keto on a bottle and questions pop up fast. This short guide answers the main ones.
Keto in one paragraph
A keto-style way of eating keeps carbs low and fat higher. With less sugar to burn, the body leans on fat for fuel and makes molecules called ketones along the way.
How the name connects to the drops
The formula includes MCT oil, a fat that low-carb eaters know, and the label talks about support for natural fat burning and metabolism.*
Two kinds of ketone
Raspberry ketone is a scent compound from fruit. The ketones in a keto plan are made by your own body. Same word, different thing.
No need to switch your diet
The drops are presented as a supplement for a healthy lifestyle, and balanced meals remain the foundation.
Where to go next
Browse the ingredient hub, or learn why the bottle has a dropper in dropper bottle basics.