At a glance
MCT is short for medium-chain triglycerides. Their fat chains are shorter than the fats in most foods, and they are normally taken from coconut or palm kernel oil.
Why keto followers know it
Because shorter chains are absorbed quickly, MCT oil is a favorite among people who eat low-carb. It is the ingredient most closely linked to the keto name on the bottle.
Its role in the formula
The label says it provides clean energy and helps your body burn fat for fuel.* The next names on the list are turmeric and black pepper.
Good to know
As a fat, MCT oil carries calories. The bottle label spells out how to take the drops.